- Questions and Answers
Can anyone practice yoga?
Yes! BKS Iyengar has said that
‘anyone can practice yoga but yoga is not for everyone’.
This means that yoga is for young/old, fit/unfit, men/women, any
ethnic origin, any religious background, etc. but not everyone will
take to yoga.
Yoga has no boundaries or exclusions
but Iyengar yoga does involve physical activity. Many ailments can
be improved by Iyengar yoga practice but specific medical conditions
may require a more therapeutic approach, which cannot be accommodated
in a general yoga class.